You opened ChatGPT at 2pm. It's 3:30.
Every AI conversation feels productive. That's what makes it dangerous. Unlike social media, there's no guilt — you're “working.” But the hours vanish the same way.
One question before you start changes everything
Not a blocker — a mirror. You write the goal, set the time. The session has edges now. Drift detection catches you when you wander.
End each day knowing exactly what AI did for you
Your session log becomes a map. You see which tasks AI actually accelerates — and which ones it just fills with noise. Next step? Automate the wins with Claude, Copilot, or whatever comes next. Intentional is your navigator.
Begin every chat
with clarity.
Before you type a single prompt, name your goal and set your time. That one moment of intention transforms an aimless scroll into a focused session.
Stay focused.
Not blocked.
A gentle timer follows your session. When you drift off-topic, a quiet nudge brings you back. Not a blocker — a mirror.
Own your habits.
See the data.
After each session, a quick reflection captures what you accomplished. Weekly reports reveal your real AI habits and your Intentional Score.
People love it.
“The intent question is deceptively simple. Just naming your goal changes everything about how you use AI.”
“My research sessions went from unfocused meandering to tight, productive 20-minute blocks.”
“I thought I was using AI efficiently. Intentional showed me I was spending 4 hours a day. Now it's 90 focused minutes.”
Simple pricing.
Personal
For you on all your devices.
Free during beta
- ✓Intent gate before every session
- ✓Session timer with drift detection
- ✓All AI sites supported
- ✓Full analytics dashboard
- ✓Weekly email insights
- ✓Export your data anytime